120 Months. That number doesn't even seem possible. Â I don't know how so much time has passed already. Â With each day, I feel you growing up and slipping away. Â I know you won't every "go away." Â But, you'll need me less and while there are times I welcome that separation--the inevitable growing up that happens … Continue reading 120 Months
Author: Dawn Kasal-Finley
Getting Back to Whole30
I have been off of Whole30 for about 6 weeks and it's amazing how fast we (I) fall back on old habits. Â I have learned that I cannot be less than fully committed or I will make awful choices. Â You know, those choices that taste good for .3 seconds and then make you feel bad … Continue reading Getting Back to Whole30
Whole 30-Lessons Learned
Today is day 28. Â I have gone 28 days without eating sugar, processed food, pre-packaged meals, dairy, beans, grains, and most impressively alcohol. I can't believe it. Â When I started this experiment (what else do you call it), I was not sure how it would go. Â I have tried eating and being healthy 19,840,785,321 times … Continue reading Whole 30-Lessons Learned
Whole 30 Week 1
I. Feel. Amazing. Â I can't remember the last time that I felt so good. Â I am by no means perfect (still some hip pain). Â But, I am more full of energy than I have been in a while. And it's awesome. When I embarked on this Whole30 madness, I didn't know what would happen. Â I … Continue reading Whole 30 Week 1
Juice Cleanse Day 1
So, Over the last year or so I have tried to get my healthy eating in check. With kids, work, activities, etc., it is have been so hard. Last week I found myself on a Kairos retreat for 3 days with 40 teenage boys and the food options were so not healthy. I ate and … Continue reading Juice Cleanse Day 1
Embracing Imperfection 