I have been off of Whole30 for about 6 weeks and it's amazing how fast we (I) fall back on old habits. I have learned that I cannot be less than fully committed or I will make awful choices. You know, those choices that taste good for .3 seconds and then make you feel bad … Continue reading Getting Back to Whole30
Health
Whole 30-Lessons Learned
Today is day 28. I have gone 28 days without eating sugar, processed food, pre-packaged meals, dairy, beans, grains, and most impressively alcohol. I can't believe it. When I started this experiment (what else do you call it), I was not sure how it would go. I have tried eating and being healthy 19,840,785,321 times … Continue reading Whole 30-Lessons Learned
Whole 30 Week 1
I. Feel. Amazing. I can't remember the last time that I felt so good. I am by no means perfect (still some hip pain). But, I am more full of energy than I have been in a while. And it's awesome. When I embarked on this Whole30 madness, I didn't know what would happen. I … Continue reading Whole 30 Week 1
Juice Cleanse Day 1
So, Over the last year or so I have tried to get my healthy eating in check. With kids, work, activities, etc., it is have been so hard. Last week I found myself on a Kairos retreat for 3 days with 40 teenage boys and the food options were so not healthy. I ate and … Continue reading Juice Cleanse Day 1
Hindsight
I am so wishing that I had thought to get my phone ready for a picture yesterday. Noah had baseball practice last night and I haven't really been able to go--I'm either out of town or at gymnastics with Zoë. But gymnastics are done until next week and she'll be going on Mondays. So, as … Continue reading Hindsight
Embracing Imperfection 