I have decided to make a BIG move for my health. I am ceasing to eat processed foods. I want to be healthier. I need to be healthier. So, I'm committed to eating clean--as clean as possible for the next 363 days (I already have two under my belt). I thought it would be hard … Continue reading Saying Good-bye To Processed Food
Health
I Mean It–No More Booty Calls
Got your attention did I? We have all been in a relationship that went on too long--even though it was over and so not good for you. But it was easy. So much easier than working at a real relationship. Well I am in one of those relationships right now. With Sugar and junk food. … Continue reading I Mean It–No More Booty Calls
Moving Toward A Mostly Whole Food Life
I will be 40 in just over 12 months. I always thought, believed, hoped I would be in better shape and thinner by now. But the truth is I'm not. For the three of you who have been reading my blog for a substantial period of time know that weight has always been an issue … Continue reading Moving Toward A Mostly Whole Food Life
I Thought I’d Miss It
Soda that is. I haven't had a drink of diet anything since Sunday night. I am a religious soda addict drinker. I would often have multiple sodas open around the house so that I was never too far away from one. But as part of my whole food eating plan--soda and anything artificial is a … Continue reading I Thought I’d Miss It
A New Approach
It is no secret around these parts that I struggle with weight and want to lost weight. There is this one problem--I absolutely love food. All food. I enjoy it and I love flavors and textures, etc. I love it all. I have worked hard at "dieting" and counting calories and exercising but have yet … Continue reading A New Approach
