I have been working with a Health Coach for the past 6 months. And while I was hoping I would have dropped a bunch of weight (totally didn't), I could not be happier and more content with the experience. This past 6-months was not about me losing weight, it was about me finding the love … Continue reading The Skin I’m In
PCOS
Progress
I have made some huge strides in getting my PCOS under control. I have stopped thinking that I am on a diet and now talk about the way I eat. Because it isn't a diet and if I start to look at it as a diet, that implies that there is an end date. That … Continue reading Progress
Comfort
At my age, 40, I should be comfortable in my own skin. I'm not. I can change that. I am working to change that. I have PCOS. I cannot change that. I can learn to manage it. I cannot do it alone. I have tried and I have failed. I can't change why I am … Continue reading Comfort
A New Approach
It is no secret around these parts that I struggle with weight and want to lost weight. There is this one problem--I absolutely love food. All food. I enjoy it and I love flavors and textures, etc. I love it all. I have worked hard at "dieting" and counting calories and exercising but have yet … Continue reading A New Approach
Finally, Movement
On the scale that is. I haven't blogged month that last few months. Life has just been busy and I have been trying to figure out how to keep all the balls I am juggling in the air and the blogging ball has been left to lay under the table gathering dust. Well, I am … Continue reading Finally, Movement
Embracing Imperfection 