I have been off of Whole30 for about 6 weeks and it's amazing how fast we (I) fall back on old habits. I have learned that I cannot be less than fully committed or I will make awful choices. You know, those choices that taste good for .3 seconds and then make you feel bad … Continue reading Getting Back to Whole30
clean eating
Whole 30-Lessons Learned
Today is day 28. I have gone 28 days without eating sugar, processed food, pre-packaged meals, dairy, beans, grains, and most impressively alcohol. I can't believe it. When I started this experiment (what else do you call it), I was not sure how it would go. I have tried eating and being healthy 19,840,785,321 times … Continue reading Whole 30-Lessons Learned
Whole 30 Week 1
I. Feel. Amazing. I can't remember the last time that I felt so good. I am by no means perfect (still some hip pain). But, I am more full of energy than I have been in a while. And it's awesome. When I embarked on this Whole30 madness, I didn't know what would happen. I … Continue reading Whole 30 Week 1
Favorite Foods from Week 1 Of Clean Eating
I eat pretty "clean" as it is--but I am committed to doing it 99% of time (I need wine every once in awhile--and my hubs makes the best chocolate chip cookies). This week I discovered Pureed Cauliflower and I have to say it was awesome. I steamed a whole head, then blended it with roasted … Continue reading Favorite Foods from Week 1 Of Clean Eating
Embracing Imperfection 