Today is day 28. I have gone 28 days without eating sugar, processed food, pre-packaged meals, dairy, beans, grains, and most impressively alcohol. I can't believe it. When I started this experiment (what else do you call it), I was not sure how it would go. I have tried eating and being healthy 19,840,785,321 times … Continue reading Whole 30-Lessons Learned
pcos
The Skin I’m In
I have been working with a Health Coach for the past 6 months. And while I was hoping I would have dropped a bunch of weight (totally didn't), I could not be happier and more content with the experience. This past 6-months was not about me losing weight, it was about me finding the love … Continue reading The Skin I’m In
Embracing Imperfection 