whole30

Getting Back to Whole30

/ Dawn Kasal-Finley / Leave a comment

I have been off of Whole30 for about 6 weeks and it's amazing how fast we (I) fall back on old habits.  I have learned that I cannot be less than fully committed or I will make awful choices.  You know, those choices that taste good for .3 seconds and then make you feel bad … Continue reading Getting Back to Whole30

Whole 30-Lessons Learned

/ Dawn Kasal-Finley / 1 Comment

Today is day 28.  I have gone 28 days without eating sugar, processed food, pre-packaged meals, dairy, beans, grains, and most impressively alcohol. I can't believe it.  When I started this experiment (what else do you call it), I was not sure how it would go.  I have tried eating and being healthy 19,840,785,321 times … Continue reading Whole 30-Lessons Learned

Whole 30 Week 1

/ Dawn Kasal-Finley / Leave a comment

I. Feel. Amazing.  I can't remember the last time that I felt so good.  I am by no means perfect (still some hip pain).  But, I am more full of energy than I have been in a while. And it's awesome. When I embarked on this Whole30 madness, I didn't know what would happen.  I … Continue reading Whole 30 Week 1