I read a great article in Good Housekeeping the other day. It was about emotional eating and why most women–especially mother tend to do it. The author’s thesis is that those of us who are emotional eaters use food to nourish ourselves as we don’t do it in any other way. Food is the way we “take care” of ourselves. I know it might seem counter intuitive to take care of yourself by eating an entire loaf of zucchini bread or an entire pint of Ben and Jerry’s, but it makes total sense that that is what I have been doing. Food is really the only thing I do for myself lately. Sad uh? I think this is something that many women struggle with, especially those of us who become mothers later in life. I was pretty much 35 when Minnow came to us. I had spent many a year taking care of what I needed and doing it for me and for no one else.
I think my first slide came when I met my hubby. I started putting him first–once the relationship got serious. I certainly didn’t put him first in those early stages. But once we moved in together and got engaged. I put him first and my needs were second. I ended up gaining a great deal of weight (about 70 lbs). Of course it didn’t happen right away but it did happen. I lost much of the gained weight, only to have Minnow and then gain much of what I lost back. Minnow became first, hubby second and ranked a lowly third on my priority list.
I have come the realization that I am not going to lose the weight and feel good about myself until I take care of myself. Until I put myself first. As a mother, this seems weird. I feel like my child should be put first. I am starting to realize that if I put myself first, my child will reap those benefits. If I go to the gym for an hour and drop minnow in the gym’s child care, he will be okay and will even become more well adjusted to different situations. I need to put myself first. I need to be the best me I can be, so that I can be the best mom and wife that I can be. As I haven’t been very good at either lately. Whether that statement is true or not to Minnow or Hubby doesn’t matter. It is my perception that is my reality.
So ladies of the so very wise blogsphere, how do you take care of you so that you can better take care of your family? How do you find/create your “me” time? How do your nourish your soul? Share your stories here.