Moving Toward A Mostly Whole Food Life

I will be 40 in just over 12 months.

I always thought, believed, hoped I would be in better shape and thinner by now. But the truth is I’m not. For the three of you who have been reading my blog for a substantial period of time know that weight has always been an issue for me and I am just now coming to grips with what that means in terms of my life and the choices I make. It means changing the way I see and think about food. It means changing my relationship with exercise (even if it’s 100 degrees).

I committed (finally) to being in great shape by the time I turn 40. That means eating a mostly whole food diet, exercising regularly and shedding on average 7 pounds a month. I am worth it and I owe it to myself and my family to follow the example I expect my children to follow.

Here is my second whole food meal-shrimp, quinoa, poblano chiles, edamame, goat cheese and cilantro.

4 thoughts on “Moving Toward A Mostly Whole Food Life

  1. Took me a minute to process the picture — too funny!

    Good for you!! I count myself among the 3, and since I’ve been “knowing” you for this long, I have full faith in your ability to do it!

    Like

  2. That looks absolutely amazing!! I’ve just turned on to quinoa and love it. One question. Did you cook it in broth or water? Think I’m going to start making up a huge batch of it on the weekends and then using it in place of pasta, rice, and bread all week.

    Like

Leave a reply to Melody Cancel reply